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32 Experiences, Facts & Thoughts That Make Me Who I am

Yesterday I turned 32!! Yay!! I absolutely love birthdays.  So, to celebrate my birthday with all of you, I thought I would write down 32 experiences, facts &/ thoughts that have shaped me into the person I have become.  I am hoping this will give you all a little insight into my life and experiences that have led me to…

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How to Return to Exercise After Baby: Postpartum Exercise Guidelines

So, you have done it. You have successfully had a healthy pregnancy, delivered a beautiful little baby that sleeps peacefully in your perfect little nursery (if still pregnant and seeking exercise guidelines see my previous post here). You are consistently juggling diaper changes with feedings while incorporating tummy time; basically you are rocking motherhood. Then it dawns on you. I…

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How painting with your baby can challenge their milestones

When I stumbled upon this fun idea of creating artwork (original pin found here ) with our little boy I did not decide to complete the project to encourage his development. In fact, it was part of his first father’s day gift for his dad. That was the original intention of the project… a fun activity for them to do together…

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The Ultimate Guide to Safe Exercise when Pregnant

This post is in reference to pregnant women who have been cleared by their physician to participate in an exercise program while pregnant. If you have any questions or concerns about your current pregnancy please speak with your physician prior to initiating an exercising program. Again, this post is in reference to pregnant women in the absence of any medical…

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The Pregnant Summer…

This past memorial day weekend while my little family and I vacationed in Palm Springs with another couple, we were given the news that they are pregnant and expecting their first child! After congratulating them, the boys headed off to the bar for some drinks and our conversation quickly turned to millions of questions and sharing experiences of pregnancy. I…

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The Overwhelming World of Toys

These days, there is an overwhelming amount of choices when it comes to toys. Selecting toys for my child was one of the most overwhelming choices I had to make. This blog post will take you through my thought process and toy selection for my little one. The toy should encourage development. Whether it is encouraging gripping or reaching, used…

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Baby W’s Big Adventure into the World

The Waiting Time is a funny thing when you are pregnant. The 9 months you carry your child seems like a whirlwind that goes by way too quickly and yet those last few weeks feel like an eternity. I am not sure if it is the excitement of wanting to meet your new little person, hormones, anxiety or some combination…

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