exercise guidelines

How to Return to Exercise After Baby: Postpartum Exercise Guidelines

So, you have done it. You have successfully had a healthy pregnancy, delivered a beautiful little baby that sleeps peacefully in your perfect little nursery (if still pregnant and seeking exercise guidelines see my previous post here). You are consistently juggling diaper changes with feedings while incorporating tummy time; basically you are rocking motherhood. Then it dawns on you. I am doing such a great job keeping this tiny human aliveā€¦ However, when do I start working on me? How do I go about beginning a postpartum exercise program that will …

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