New Mom

32 Experiences, Facts & Thoughts That Make Me Who I am

Yesterday I turned 32!! Yay!! I absolutely love birthdays.  So, to celebrate my birthday with all of you, I thought I would write down 32 experiences, facts &/ thoughts that have shaped me into the person I have become.  I am hoping this will give you all a little insight into my life and experiences that have led me to who I am today.  So, read on to learn more about me.  Share something about yourself in the comments so I can get to know you as well!!

  1. Born and raised in southern California.
  2. I have my doctorate in physical therapy (DPT, class of 2011)
  3. I have completed a residency in orthopaedics (OCS) & a sports fellowship (SCS).
  4. I am a NASM certified personal trainer (CPT).
  5. Virgo
  6. I am taller than my entire immediate family. Occasionally, people accuse me of being adopted. But, I swear I am not.

    Family picture
    My Beautiful Family. They made me take my heels off for this…
  7. Things I love… my family, bikinis & coffee.
  8. Things I hate… bananas, tomatoes and horror movies.
  9. My boyfriend is my absolute best teammate and friend. I could not ask for a better person to take on life with.

    vacation in jamaica
    Vacationing in Jamaica
  10. First car/truck: 72 GMC Sierra Grande
  11. I played division 1 college softball at UC Riverside
  12. I started playing softball at age 8, started pitching at age 9 and played competitively until I was 23.
  13. Played 1 year on my high school baseball team. My dad told me when I was trying to decide if I should join the team that “it would be one of the best things I ever did.” Turns out, he was right. (Yes, with the boys)
  14. My favorite number is 14. I started wearing the number at age 10 and wore it all through college.
  15. I used to drink Starbucks before every softball game because it was good luck. It was even better luck if it spilled on me. I still believe in this to this day.
  16. I met the love of my life at a Jason Aldean concert. He literally picked me out of a crowd to talk to me. Because of this moment, I truly believe love finds you when you least expect it.
  17. We have a 9-month-old little boy that means the world to us.

    Our beautiful baby boy
    Our Beautiful Baby Boy
  18. No, we are not married. Yes, we are happy.
  19. I gained 27 lbs with my pregnancy, lost the weight by 4 months but I still don’t quite feel like myself. But, that’s OK. I am trying to enjoy and learn from it.
  20. I start every morning off with a cup of coffee.
  21. The hardest thing for me to give up while pregnant was coffee.
  22. My favorite place in the world is boating on the Colorado river with my family.
  23. I grew up boating with my family and we plan to do the same with our little boy.
  24. I got my first ticket at age 12 while riding my jet ski underage (I know… I am a real rebel lol)
  25. Food that is my absolute weakness… anything with cheese or peanut butter.
  26. Exercise is my biggest stress reliever. When I do not exercise, I do not feel like myself.
  27. Favorite color: to wear black, accessories pink, in general bright blue.
  28. I have broken both of my arms. My right at age 7 while roller blading the left at age 30 while snow boarding.

A few things I have learned in my 32 years:

  1. The human body is truly capable of amazing things. I did not learn this while being pregnant. I learned this through many mornings of running sprints during conditioning in college. So many times I remember thinking “my legs are going to collapse”. To my surprise, they didn’t. I finished the work out and went on to become a stronger and better athlete with a new appreciation for the human body.
  2. Sports can be such a positive thing girls to participate in if they have interest. They have taken me places I never imagined I would go. Sports paid for my education, which in turn led me to grad school, to my career and to finding my passion of helping others understand the human body.
  3. If you truly work hard at something you can achieve it. I am not saying it will be easy, but if you put in the work and give it time, you can achieve all realistic goals you set for yourself.
  4. “Let yourself be great”. This was something my dad said to me a long time ago that has really stuck with me. He probably does not even remember telling me this. But, it changed how I approach everything in life. Sometimes you have to get out of your own way so you can achieve more than you ever thought possible.


So, in a nut shell that is who I am. I am hoping to share some of my experiences and knowledge with other women. Tell me a little bit about yourself in the comments below. Looking forward to meeting you!!

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XOXO – Sara & Baby W


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So, you have done it. You have successfully had a healthy pregnancy, delivered a beautiful little baby that sleeps peacefully in your perfect little nursery (if still pregnant and seeking exercise guidelines see my previous post here). You are consistently juggling diaper changes with feedings while incorporating tummy time; basically you are rocking motherhood. Then it dawns on you. I am doing such a great job keeping this tiny human alive… However, when do I start working on me? How do I go about beginning a postpartum exercise program that will …

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 The big news of being pregnant comes with many changes. Things you cannot eat, things you cannot drink and things you are no long allowed to do for the next 9 months. Fortunately, research shows that exercise is not one of those things you have to abandon! In fact, exercising while pregnant (as long as your pregnancy does not have any complications and you have been cleared by your physician) has been shown to be beneficial to both the mother and unborn child. In this post, we will review the benefits of exercise while pregnant, the do’s and don’ts and how to monitor yourself to ensure the safety of you and your child….

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This past memorial day weekend while my little family and I vacationed in Palm Springs with another couple, we were given the news that they are pregnant and expecting their first child! After congratulating them, the boys headed off to the bar for some drinks and our conversation quickly turned to millions of questions and sharing experiences of pregnancy. I could not help but notice that a portion of our conversation revolved around fear. Of course some fear is expected in this new, exciting and slightly odd time. However, as I reflected back on my pregnancy (which is almost an identical timeline as our friends) I couldn’t help but notice that one of her concerns was very similar to mine… How do we best handle our ever-changing body in the middle of summer?

Pregnant in a bikini… Not most girl’s ideal way to spend the summer. If you know me at all, then you know that the …

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These days, there is an overwhelming amount of choices when it comes to toys. Selecting toys for my child was one of the most overwhelming choices I had to make. This blog post will take you through my thought process and toy selection for my little one.

  1. The toy should encourage development.

Whether it is encouraging gripping or reaching, used for tummy time, or some other milestone; the toy should help …

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The Waiting

Time is a funny thing when you are pregnant. The 9 months you carry your child seems like a whirlwind that goes by way too quickly and yet those last few weeks feel like an eternity. I am not sure if it is the excitement of wanting to meet your new little person, hormones, anxiety or some combination of all of these that makes the last few weeks of pregnancy drag…. On… f.o.r.e.v.e.r………… The last week I was pregnant I was trying everything and anything to induce labor. I was walking 4-5 miles a day while eating pineapple and consuming as much spicy food as possible. I tried so many things that finally I just gave up.

Two nights after giving up and deciding that I was going to just be pregnant forever, I was woken up by a very odd sensation… my water broke. It was 4:00 AM and I jumped out of bed running to the bathroom. So, many thoughts…

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